Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Giles
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Friday, February 28, 2020
Time: 28:49
Distance: 5.00 Miles
Laps: 5.0
Calories: 138
Speed (MPH): 10.4 Avg / 18.2 Max
Power (Watts): 57 Avg / 180 Max
Cadence (RPM): 74 Avg / 121 Max
Heartrate (BPM): 102 Avg / 131 Max

Laps

1.00 mi in 5:10
1.00 mi in 5:14
1.00 mi in 5:46
1.00 mi in 6:12
1.00 mi in 6:27