Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Donica Escourse
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Saturday, February 29, 2020
Time: 30:13
Distance: 7.03 Miles
Laps: 1.8
Calories: 256
Speed (MPH): 14.0 Avg / 19.5 Max
Power (Watts): 117 Avg / 317 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 122 Avg / 140 Max

Laps

4.01 mi in 17:27
3.02 mi in 12:46

Goal

30 Minutes