Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Martin
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Saturday, February 29, 2020
Time: 44:16
Distance: 11.00 Miles
Laps: 11.0
Calories: 351
Speed (MPH): 14.9 Avg / 17.9 Max
Power (Watts): 115 Avg / 177 Max
Cadence (RPM): 56 Avg / 64 Max
Heartrate (BPM): 55 Avg / 176 Max

Laps

1.00 mi in 3:40
1.00 mi in 4:04
1.00 mi in 3:37
1.00 mi in 4:16
1.00 mi in 3:47
1.00 mi in 4:39
1.00 mi in 3:47
1.00 mi in 4:02
1.00 mi in 4:16
1.00 mi in 4:08
1.00 mi in 4:00