Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: M Shah
Team: Crunch - Green Brook (Green Brook, NJ)
Date: Sunday, March 1, 2020
Time: 30:26
Distance: 4.47 Miles
Laps: 1.1
Calories: 161
Speed (MPH): 8.8 Avg / 20.0 Max
Power (Watts): 64 Avg / 312 Max
Cadence (RPM): 65 Avg / 99 Max
Heartrate (BPM): 115 Avg / 144 Max

Laps

4.01 mi in 23:58
0.46 mi in 6:28