Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Danckaert
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, March 2, 2020
Time: 16:54
Distance: 5.20 Miles
Laps: 1.6
Calories: 241
Speed (MPH): 18.5 Avg / 22.7 Max
Power (Watts): 222 Avg / 362 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 144 Avg / 154 Max

Laps

3.37 mi in 10:55
1.83 mi in 5:59