Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: glenn gude
Team: Randy Neal (Oklahoma City, OK)
Date: Monday, March 2, 2020
Time: 14:05
Distance: 3.88 Miles
Laps: 1.2
Calories: 173
Speed (MPH): 16.5 Avg / 22.4 Max
Power (Watts): 181 Avg / 349 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 42 Avg / 172 Max

Laps

3.37 mi in 10:03
0.51 mi in 4:02

Personal Best

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