Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, March 2, 2020
Time: 30:15
Distance: 8.45 Miles
Laps: 8.4
Calories: 279
Speed (MPH): 16.8 Avg / 17.9 Max
Power (Watts): 130 Avg / 199 Max
Cadence (RPM): 80 Avg / 86 Max
Heartrate (BPM): 163 Avg / 188 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:39
1.00 mi in 3:29
1.00 mi in 3:30
1.00 mi in 3:27
1.00 mi in 3:32
1.00 mi in 3:40
1.00 mi in 3:31
0.45 mi in 1:47

Goal

30 Minutes