Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: William Crawford
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Tuesday, March 3, 2020
Time: 27:58
Distance: 7.00 Miles
Laps: 7.0
Calories: 221
Speed (MPH): 15.0 Avg / 19.2 Max
Power (Watts): 111 Avg / 205 Max
Cadence (RPM): 55 Avg / 106 Max
Heartrate (BPM): 98 Avg / 111 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:54
1.00 mi in 3:50
1.00 mi in 3:53
1.00 mi in 4:00
1.00 mi in 4:04
1.00 mi in 4:20