| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, March 3, 2020 |
| Time: | 24:41 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 288 |
| Speed (MPH): | 16.8 Avg / 23.4 Max |
| Power (Watts): | 177 Avg / 382 Max |
| Cadence (RPM): | 48 Avg / 64 Max |
| Heartrate (BPM): | 128 Avg / 137 Max |
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