Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Wednesday, March 4, 2020
Time: 18:38
Distance: 5.43 Miles
Completed:
Calories: 227
Speed (MPH): 17.5 Avg / 21.9 Max
Power (Watts): 188 Avg / 512 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 132 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.