Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Don Teply
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Wednesday, March 4, 2020
Time: 34:22
Distance: 11.16 Miles
Laps: 3.3
Calories: 529
Speed (MPH): 19.5 Avg / 25.6 Max
Power (Watts): 237 Avg / 309 Max
Cadence (RPM): 70 Avg / 77 Max
Heartrate (BPM): 140 Avg / 149 Max

Laps

3.37 mi in 9:57
3.37 mi in 10:09
3.37 mi in 10:13
1.05 mi in 4:03