Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Damon Koontz
Team: YMCA - Le Mars (Le Mars, IA)
Date: Wednesday, March 4, 2020
Time: 52:33
Distance: 14.43 Miles
Laps: 2.1
Calories: 649
Speed (MPH): 16.5 Avg / 29.0 Max
Power (Watts): 180 Avg / 504 Max
Cadence (RPM): 62 Avg / 83 Max
Heartrate (BPM): 114 Avg / 134 Max

Laps

6.98 mi in 26:16
6.98 mi in 23:40
0.47 mi in 2:37