Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: JR Richter
Team: YMCA - Fremont (Fremont, NE)
Date: Wednesday, March 4, 2020
Time: 53:06
Distance: 14.35 Miles
Laps: 4.3
Calories: 547
Speed (MPH): 16.2 Avg / 22.7 Max
Power (Watts): 147 Avg / 250 Max
Cadence (RPM): 58 Avg / 77 Max
Heartrate (BPM): 106 Avg / 236 Max

Laps

3.37 mi in 12:04
3.37 mi in 12:21
3.37 mi in 12:39
3.37 mi in 12:09
0.87 mi in 3:53