Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Harless
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Thursday, March 5, 2020
Time: 22:57
Distance: 5.01 Miles
Laps: 1.3
Calories: 188
Speed (MPH): 13.1 Avg / 19.8 Max
Power (Watts): 117 Avg / 241 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 120 Avg / 131 Max

Laps

4.01 mi in 17:12
1.00 mi in 5:45