Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Friday, March 6, 2020
Time: 40:45
Distance: 11.53 Miles
Laps: 11.5
Calories: 391
Speed (MPH): 17.0 Avg / 19.3 Max
Power (Watts): 136 Avg / 232 Max
Cadence (RPM): 81 Avg / 92 Max
Heartrate (BPM): 165 Avg / 185 Max

Laps

1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:36
1.00 mi in 3:29
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:27
1.00 mi in 3:22
1.00 mi in 3:28
1.00 mi in 3:24
1.00 mi in 3:30
0.53 mi in 2:31

Goal

40 Minutes