Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Bigford
Team: YMCA - Pierce and Kitsap Counties - Gordon (Sumner, WA)
Date: Friday, March 6, 2020
Time: 49:46
Distance: 12.00 Miles
Laps: 12.0
Calories: 381
Speed (MPH): 14.5 Avg / 16.6 Max
Power (Watts): 104 Avg / 194 Max
Cadence (RPM): 99 Avg / 113 Max
Heartrate (BPM): 181 Avg / 239 Max

Laps

1.00 mi in 4:42
1.00 mi in 4:18
1.00 mi in 4:05
1.00 mi in 4:20
1.00 mi in 4:03
1.00 mi in 3:57
1.00 mi in 3:56
1.00 mi in 4:16
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 3:55
1.00 mi in 4:17