Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nicole Alston
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, March 6, 2020
Time: 30:39
Distance: 6.00 Miles
Laps: 4.0
Calories: 153
Speed (MPH): 11.7 Avg / 15.5 Max
Power (Watts): 69 Avg / 209 Max
Cadence (RPM): 63 Avg / 86 Max
Heartrate (BPM): 135 Avg / 150 Max

Laps

1.50 mi in 7:25
1.50 mi in 7:05
1.50 mi in 7:47
1.50 mi in 8:22

Personal Best

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