Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Ron Branscome
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Friday, March 6, 2020
Time: 48:51
Distance: 11.81 Miles
Completed:
Calories: 533
Speed (MPH): 14.5 Avg / 25.8 Max
Power (Watts): 160 Avg / 486 Max
Cadence (RPM): 53 Avg / 81 Max
Heartrate (BPM): 152 Avg / 152 Max

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