Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Phil Tipton
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, March 6, 2020
Time: 40:16
Distance: 11.00 Miles
Laps: 2.2
Calories: 413
Speed (MPH): 16.4 Avg / 22.1 Max
Power (Watts): 154 Avg / 343 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 98 Avg / 178 Max

Laps

5.00 mi in 18:42
5.00 mi in 17:28
1.00 mi in 4:06