Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jon Tewksbury
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Saturday, March 7, 2020
Time: 28:06
Distance: 7.00 Miles
Laps: 7.0
Calories: 213
Speed (MPH): 14.9 Avg / 19.3 Max
Power (Watts): 109 Avg / 208 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 79 Avg / 155 Max

Laps

1.00 mi in 3:41
1.00 mi in 4:08
1.00 mi in 4:02
1.00 mi in 4:04
1.00 mi in 4:05
1.00 mi in 4:05
1.00 mi in 4:01