Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, March 9, 2020
Time: 30:53
Distance: 8.49 Miles
Laps: 8.5
Calories: 280
Speed (MPH): 16.5 Avg / 18.8 Max
Power (Watts): 127 Avg / 191 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 35 Avg / 168 Max

Laps

1.00 mi in 3:37
1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:32
1.00 mi in 3:29
1.00 mi in 3:26
0.49 mi in 2:33

Goal

30 Minutes