Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jason Dziuba
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Monday, March 9, 2020
Time: 57:27
Distance: 16.52 Miles
Laps: 4.9
Calories: 682
Speed (MPH): 17.3 Avg / 25.9 Max
Power (Watts): 178 Avg / 426 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 149 Avg / 173 Max

Laps

3.37 mi in 12:40
3.37 mi in 11:37
3.37 mi in 11:23
3.37 mi in 11:18
3.04 mi in 10:29