Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Todd Allen
Team: JCC - Lawrence Family (La Jolla, CA)
Date: Monday, March 9, 2020
Time: 20:04
Distance: 5.01 Miles
Laps: 1.3
Calories: 199
Speed (MPH): 15.0 Avg / 22.8 Max
Power (Watts): 150 Avg / 303 Max
Cadence (RPM): 75 Avg / 90 Max
Heartrate (BPM): 110 Avg / 127 Max

Laps

4.01 mi in 16:16
1.00 mi in 3:48