Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, March 10, 2020
Time: 29:50
Distance: 9.00 Miles
Laps: 9.0
Calories: 318
Speed (MPH): 18.1 Avg / 22.7 Max
Power (Watts): 153 Avg / 307 Max
Cadence (RPM): 86 Avg / 99 Max
Heartrate (BPM): 33 Avg / 153 Max

Laps

1.00 mi in 3:25
1.00 mi in 3:25
1.00 mi in 3:21
1.00 mi in 3:22
1.00 mi in 3:19
1.00 mi in 3:18
1.00 mi in 3:22
1.00 mi in 3:19
1.00 mi in 2:59

Goal

30 Minutes