| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, March 11, 2020 |
| Time: | 31:43 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 323 |
| Speed (MPH): | 15.9 Avg / 21.9 Max |
| Power (Watts): | 152 Avg / 399 Max |
| Cadence (RPM): | 51 Avg / 65 Max |
| Heartrate (BPM): | 120 Avg / 131 Max |
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