Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Karisa Smith
Team: Harward Recreation Center (Nampa, ID)
Date: Wednesday, March 11, 2020
Time: 41:18
Distance: 11.81 Miles
Completed:
Calories: 583
Speed (MPH): 17.1 Avg / 27.5 Max
Power (Watts): 222 Avg / 474 Max
Cadence (RPM): 51 Avg / 80 Max
Heartrate (BPM): 177 Avg / 195 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.