Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Melissa Grifka
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Wednesday, March 11, 2020
Time: 27:37
Distance: 5.00 Miles
Laps: 1.5
Calories: 145
Speed (MPH): 10.9 Avg / 18.9 Max
Power (Watts): 71 Avg / 121 Max
Cadence (RPM): 58 Avg / 77 Max
Heartrate (BPM): 131 Avg / 184 Max

Laps

3.37 mi in 17:55
1.63 mi in 9:42