| Rider: | Mark Swirmicky |
| Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
| Date: | Thursday, March 12, 2020 |
| Time: | 23:28 |
| Distance: | 6.47 Miles |
| Laps: | 1.1 |
| Calories: | 260 |
| Speed (MPH): | 16.5 Avg / 27.3 Max |
| Power (Watts): | 160 Avg / 440 Max |
| Cadence (RPM): | 79 Avg / 102 Max |
| Heartrate (BPM): | 135 Avg / 160 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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