Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Karlen
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, March 12, 2020
Time: 20:06
Distance: 4.30 Miles
Laps: 4.3
Calories: 116
Speed (MPH): 12.8 Avg / 14.0 Max
Power (Watts): 77 Avg / 116 Max
Cadence (RPM): 44 Avg / 49 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:40
1.00 mi in 4:40
1.00 mi in 4:40
1.00 mi in 4:37
0.30 mi in 1:29