Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Gerald Smith
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, March 12, 2020
Time: 19:31
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 15.4 Avg / 19.9 Max
Power (Watts): 133 Avg / 213 Max
Cadence (RPM): 43 Avg / 57 Max
Heartrate (BPM): 103 Avg / 110 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.