Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Sunday, March 15, 2020
Time: 18:21
Distance: 5 Miles
Completed:
Calories: 180
Speed (MPH): 16.4 Avg / 21.9 Max
Power (Watts): 152 Avg / 366 Max
Cadence (RPM): 82 Avg / 90 Max
Heartrate (BPM): 134 Avg / 157 Max

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