Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Adam Gray
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, March 16, 2020
Time: 22:30
Distance: 6.98 Miles
Completed:
Calories: 318
Speed (MPH): 18.6 Avg / 23.1 Max
Power (Watts): 217 Avg / 591 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 164 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.