Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nick Hiltgen
Team: Clay St Tri Training (Atlanta, GA)
Date: Tuesday, March 17, 2020
Time: 30:43
Distance: 7.96 Miles
Laps: 1.6
Calories: 279
Speed (MPH): 15.5 Avg / 21.5 Max
Power (Watts): 127 Avg / 352 Max
Cadence (RPM): 83 Avg / 96 Max
Heartrate (BPM): 159 Avg / 194 Max

Laps

5.00 mi in 19:25
2.96 mi in 11:18

Goal

30 Minutes