Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Nathan Guffey
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Tuesday, May 26, 2020
Time: 30:51
Distance: 7.87 Miles
Completed:
Calories: 359
Speed (MPH): 15.3 Avg / 28.3 Max
Power (Watts): 170 Avg / 522 Max
Cadence (RPM): 59 Avg / 87 Max
Heartrate (BPM): 184 Avg / 185 Max

Ghost

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