City Express 4.53 mi

Leaderboard

Ride Details

Rider: Paul Grossgold
Team: YMCA - South Hampton Roads - Hilltop (VA Beach, VA)
Date: Tuesday, June 23, 2020
Time: 30:07
Distance: 5.28 Miles
Laps: 1.2
Calories: 237
Speed (MPH): 10.5 Avg / 25.9 Max
Power (Watts): 112 Avg / 383 Max
Cadence (RPM): 69 Avg / 96 Max
Heartrate (BPM): 154 Avg / 167 Max

Laps

4.53 mi in 26:30
0.75 mi in 3:37