| Rider: | Shannon Russell |
| Team: | Workout Anytime - Danville (Danville, VA) |
| Date: | Wednesday, July 8, 2020 |
| Time: | 40:15 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 274 |
| Speed (MPH): | 11.3 Avg / 18.8 Max |
| Power (Watts): | 93 Avg / 326 Max |
| Cadence (RPM): | 65 Avg / 83 Max |
| Heartrate (BPM): | 151 Avg / 176 Max |
Personal Best
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