Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Phil DAlessandro
Team: YMCA - Old Colony - Stoughton (Stoughton, MA)
Date: Sunday, July 12, 2020
Time: 34:49
Distance: 7.35 Miles
Laps: 7.3
Calories: 196
Speed (MPH): 12.7 Avg / 18.6 Max
Power (Watts): 70 Avg / 175 Max
Cadence (RPM): 88 Avg / 124 Max
Heartrate (BPM): 115 Avg / 149 Max

Laps

1.00 mi in 4:49
1.00 mi in 4:42
1.00 mi in 4:38
1.00 mi in 4:45
1.00 mi in 4:46
1.00 mi in 4:44
1.00 mi in 4:44
0.35 mi in 1:41

Goal

30 Minutes