Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Phil DAlessandro
Team: YMCA - Old Colony - Stoughton (Stoughton, MA)
Date: Monday, July 13, 2020
Time: 24:24
Distance: 5.00 Miles
Laps: 5.0
Calories: 134
Speed (MPH): 12.3 Avg / 19.4 Max
Power (Watts): 68 Avg / 190 Max
Cadence (RPM): 88 Avg / 130 Max
Heartrate (BPM): 89 Avg / 196 Max

Laps

1.00 mi in 4:49
1.00 mi in 5:03
1.00 mi in 4:46
1.00 mi in 4:53
1.00 mi in 4:53

Goal

30 Minutes