Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Monday, July 13, 2020
Time: 29:42
Distance: 7.22 Miles
Completed: 99%
Calories: 298
Speed (MPH): 14.6 Avg / 25.4 Max
Power (Watts): 145 Avg / 290 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 115 Avg / 185 Max

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