Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Sandor Clegane
Team: YMCA - Oahe (Pierre, SD)
Date: Monday, July 13, 2020
Time: 28:41
Distance: 7.01 Miles
Laps: 2.1
Calories: 246
Speed (MPH): 14.7 Avg / 19.9 Max
Power (Watts): 123 Avg / 224 Max
Cadence (RPM): 62 Avg / 80 Max
Heartrate (BPM): 161 Avg / 178 Max

Laps

3.37 mi in 13:10
3.37 mi in 14:17
0.27 mi in 1:14