Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Yoinks Alot
Team: YMCA - Foothills Area (Seneca, SC)
Date: Monday, July 13, 2020
Time: 30:20
Distance: 5.12 Miles
Laps: 1.3
Calories: 165
Speed (MPH): 10.1 Avg / 20.7 Max
Power (Watts): 71 Avg / 180 Max
Cadence (RPM): 74 Avg / 104 Max
Heartrate (BPM): 112 Avg / 236 Max

Laps

4.01 mi in 23:03
1.11 mi in 7:17

Personal Best

Personal Best Personal Best