Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: 744 mallard. (North wales, PA)
Date: Thursday, July 16, 2020
Time: 28:38
Distance: 8.01 Miles
Laps: 2.4
Calories: 315
Speed (MPH): 16.8 Avg / 20.5 Max
Power (Watts): 170 Avg / 296 Max
Cadence (RPM): 46 Avg / 62 Max
Heartrate (BPM): 99 Avg / 113 Max

Laps

3.37 mi in 11:52
3.37 mi in 12:07
1.27 mi in 4:39