Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Phil DAlessandro
Team: YMCA - Old Colony - Stoughton (Stoughton, MA)
Date: Thursday, July 23, 2020
Time: 30:05
Distance: 6.47 Miles
Laps: 4.3
Calories: 179
Speed (MPH): 12.9 Avg / 19.6 Max
Power (Watts): 76 Avg / 303 Max
Cadence (RPM): 89 Avg / 131 Max
Heartrate (BPM): 116 Avg / 182 Max

Laps

1.50 mi in 6:34
1.50 mi in 6:59
1.50 mi in 7:03
1.50 mi in 7:06
0.47 mi in 2:23

Goal

6 Miles