Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John McKusick
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Friday, July 24, 2020
Time: 13:43
Distance: 4.51 Miles
Laps: 1.1
Calories: 235
Speed (MPH): 19.7 Avg / 28.0 Max
Power (Watts): 256 Avg / 574 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 136 Avg / 145 Max

Laps

4.01 mi in 11:44
0.50 mi in 1:59

Personal Best

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