Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Michael Calise
Team: Michael Calise (East Rockland, NY)
Date: Monday, July 27, 2020
Time: 45:46
Distance: 11.84 Miles
Laps: 1.5
Calories: 522
Speed (MPH): 15.5 Avg / 27.4 Max
Power (Watts): 166 Avg / 547 Max
Cadence (RPM): 43 Avg / 77 Max
Heartrate (BPM): 151 Avg / 239 Max

Laps

7.87 mi in 29:00
3.97 mi in 16:46

Goal

500 Calories