Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Phillip Selmer
Team: Selmer Home (Sumner, WA)
Date: Thursday, August 6, 2020
Time: 30:07
Distance: 7.92 Miles
Laps: 1.1
Calories: 312
Speed (MPH): 15.8 Avg / 22.1 Max
Power (Watts): 158 Avg / 540 Max
Cadence (RPM): 73 Avg / 89 Max
Heartrate (BPM): 155 Avg / 186 Max

Laps

6.98 mi in 25:42
0.94 mi in 4:25