Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, August 6, 2020
Time: 29:40
Distance: 7.00 Miles
Laps: 7.0
Calories: 206
Speed (MPH): 14.2 Avg / 18.5 Max
Power (Watts): 101 Avg / 186 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 77 Avg / 131 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:27
1.00 mi in 4:25
1.00 mi in 4:28
1.00 mi in 4:04
1.00 mi in 4:09
1.00 mi in 3:49