Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Vail Jay
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Friday, August 14, 2020
Time: 29:47
Distance: 7.87 Miles
Completed:
Calories: 380
Speed (MPH): 15.9 Avg / 30.0 Max
Power (Watts): 191 Avg / 485 Max
Cadence (RPM): 68 Avg / 99 Max
Heartrate (BPM): 156 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.