Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Phil DAlessandro
Team: YMCA - Old Colony - Stoughton (Stoughton, MA)
Date: Monday, August 17, 2020
Time: 29:46
Distance: 6.30 Miles
Laps: 4.2
Calories: 172
Speed (MPH): 12.7 Avg / 15.1 Max
Power (Watts): 72 Avg / 198 Max
Cadence (RPM): 88 Avg / 103 Max
Heartrate (BPM): 109 Avg / 176 Max

Laps

1.50 mi in 7:04
1.50 mi in 6:56
1.50 mi in 7:02
1.50 mi in 7:14
0.30 mi in 1:30

Goal

30 Minutes