Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Saturday, August 29, 2020
Time: 30:38
Distance: 7.74 Miles
Laps: 7.7
Calories: 236
Speed (MPH): 15.2 Avg / 21.6 Max
Power (Watts): 104 Avg / 257 Max
Cadence (RPM): 73 Avg / 91 Max
Heartrate (BPM): 161 Avg / 200 Max

Laps

1.00 mi in 4:21
1.00 mi in 4:00
1.00 mi in 3:55
1.00 mi in 3:48
1.00 mi in 3:54
1.00 mi in 3:50
1.00 mi in 3:31
0.74 mi in 3:19

Goal

30 Minutes